"אבא נפטר": כיצד תרגול מיינדפולנס עוזר לנו להתמודד עם אֵבֶל ואובדן

מאמר השראה - קישור - עברית

כשאביו של דקל קנטי מת ממחלה, הוא למד להכיר מחדש מועקה, כאב וקושי. לפי הבודהיזם, סבל הוא אינו תוצאה של מה שקורה לנו, אלא של מערכת היחסים בינינו לבין האירוע שאנחנו חווים; כך מדיטציית מיינדפולנס יכולה לסייע לנו להתבונן, לחקור ו"לחיות בשלום" עם התחושות והרגשות.

"Dad passed away": how practicing mindfulness helps us cope with grief and loss

Mindfulness can be a helpful tool for coping with grief and loss by allowing individuals to be present in the moment and accept their feelings without judgment. It can also help to reduce stress and anxiety, which can be heightened during the grieving process. Mindfulness practices such as meditation and deep breathing can help individuals find a sense of calm and peace. It may also be helpful to seek out a therapist or counselor who is trained in mindfulness-based therapies.

ESSAY

Grief and loss can be incredibly difficult experiences to navigate. The death of a loved one, whether it be a parent, partner, or friend, can leave us feeling overwhelmed and alone. However, practicing mindfulness can be a valuable tool in helping us cope with these feelings. One of the main benefits of mindfulness is that it allows us to be present in the moment and accept our feelings without judgment. When we are grieving, it can be easy to get caught up in our thoughts and emotions, leading to feelings of anxiety and stress. Mindfulness practices such as meditation and deep breathing can help to bring us back to the present moment, and allow us to find a sense of calm and peace. Additionally, mindfulness can help to reduce stress and anxiety, which can be heightened during the grieving process. Mindfulness practices can help us to focus on the present, rather than dwelling on the past or worrying about the future. This can help to bring a sense of perspective to our grief, and allow us to better cope with the feelings we are experiencing. It may also be helpful to seek out a therapist or counselor who is trained in mindfulness-based therapies. These professionals can provide guidance and support as we navigate the grieving process, and can teach us specific techniques for managing our emotions and thoughts. In conclusion, the loss of a loved one can be a difficult and trying experience. However, practicing mindfulness can be a valuable tool in helping us cope with the feelings of grief and loss. Mindfulness allows us to be present in the moment, accept our feelings without judgment and find a sense of calm and peace. It can also help to reduce stress and anxiety. Additionally, seeking out a therapist or counselor who is trained in mindfulness-based therapies can provide guidance and support.

MAIN POINTS

1. Mindfulness can be a helpful tool for coping with grief and loss by allowing individuals to be present in the moment and accept their feelings without judgment.

2. Mindfulness practices such as meditation and deep breathing can help individuals find a sense of calm and peace.

3. Mindfulness can also help to reduce stress and anxiety, which can be heightened during the grieving process.

4. Seeking out a therapist or counselor who is trained in mindfulness-based therapies can provide guidance and support in navigating the grieving process.